6 Ways That Fear Can Stop You From Getting Sober

Plus, I was so ruled by terror I couldn’t even admit I was scared. Sobriety has changed most of that. With work, patience, and community, some glimmers of the real you come to light. I see these qualities in other members of my BOOM community and I’m making https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ them mine. Well, the athletic boat has sailed and patience needs a whole lot of work. If you have any questions, or would like to learn more about or treatment centers, please fill out the form below and one of our representatives will contact you shortly.

Here are some tips and tricks to follow in your daily life. This is a great time to practice meditation, yoga and exercise as a way to relieve stress. Journaling, eating right and spending time with good friends will also provide an outlet for you.

Common Fears in Recovery and How to Overcome Them

I knew if I didn’t face the pain, I’d drink again. Those that hurt me, shamed me, censured me? Some have grown and are a treasure.

• I’ve made a lot of mistakes in sobriety, but sponsoring early isn’t one of them.
• Getting sober is by far the thing I would identify as the hardest thing I’ve done, and once I did it, I knew I could do anything.
• Sobriety is not considered for people who black out every once in awhile, or just booze at social events, but the reality is sobriety is possible for everyone.

The more you scratch it, the worse it’s going to get. Leave it alone, give it time, and it will go away on its own. Every day, week, and month that you let slip by without tackling your drinking problem is time you can’t get back and more damage you must undo. To deal with that fear, I just drank more or did more dope. I’m also an alcoholic, so one of the best ways to escape was to drink myself stupid.

Drinking A Bottle Of Wine A Day? It’ll Cost You.

My fear of being sober finally dissipated, and it seemed like the only way of life that made sense for me. How did I overcome the fear of being sober? Long story short – I simply stayed sober.

They can imagine that a life in sobriety is dull and unsatisfying. They are frightened by the idea of facing life without alcohol and drugs. It can all seem like a great deal of work with no real reward. You will notice the difference between the fair-weather friends–the ones who have been there for the drugs or alcohol and the people who are your true friends. They will leave to keep taking drugs or alcohol (who will stay with you and support you through your decision to get sober). If you’re scared of becoming sober, that’s okay.

The Feeling of Constant Pain

In my addiction, when I found that I was afraid, I would run from the fear. I was constantly afraid because of all the dope I had on me at any given time. When I got sober this time, I was intensely afraid of relapsing.

• Enter toxic people, things, and situations.
• It can be impossible for people to imagine a life where substance abuse is no longer so important to them.
• This is a great time to practice meditation, yoga and exercise as a way to relieve stress.
• If a booked social calendar is important to you, you’ll find ways to be proactive and realign what you do to fit your new lifestyle.
• I had myself convinced that my drinking was just like everyone else’s and therefore I didn’t have a problem.

Somehow I talked them into helping to pay for a rehab in LA and not in Northern California. And somehow I talked that rehab, an inpatient program, into letting me do outpatient since I didn’t want to have to quit the job I was barely hanging onto. Whether you’re one hour, one day, one year, or several years alcohol-free, we’re still beginners at something.